Stop losing 90 minutes a night to your phone — without willpower.
You’re not broken — you’re fighting an app built to hijack your thumb. The Night Scroll Reset rewires your setup, not your willpower.
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The complete bundle
The 14-Day Protocol + Night Scroll Reset App — everything you need to break the loop tonight.
The price of five more minutes
It’s 11:47 PM. You said five more minutes — an hour ago.
The screen is the only light in the room.
The alarm goes off at 7. You know this. You keep scrolling.
Five nights a week × 90 minutes = 7.5 hours of sleep gone, every week. A whole night. Every week. For the rest of your life — until something changes.
In one year you’ll have lost 23 full days of your life to the night scroll. Three years? 69 days. Ten years? Almost 8 months. Of your one life. Spent watching strangers you’ll never meet.
Or: tonight you spend 5 minutes reading day 1 — and tomorrow morning you wake up different.
This is what your phone is actually costing you.
You’re not lazy. You’re fighting an industry that spends billions making your thumb move. The Night Scroll Reset is built to win that fight without willpower.
Get 90 minutes back. Tonight.
The bundle that fixes your nights — ebook + app, one payment, yours forever. No subscription, no willpower required.
Total real value $97 — yours tonight for $27.
✓ Checkout in 60s · ✓ PDF instant · ✓ App link via email · ✓ Lifetime access
Card · Apple Pay · Google Pay · PayPal · 14-night guarantee →
Launch pricing ends in 72 hours. After that, it’s $97 — and the bonuses ($17 value) come off the table.
One reads. One reminds. Both work while you sleep.
The ebook teaches you the system in 14 nights. The app makes sure you actually run it — every night, in 3 taps.
The 14-Day Protocol
A practical system to break the scroll cycle and build your best nights. Read it once, run it for 14 nights.
Night Scroll Reset App (FREE)
Brain Dump, Trigger Tracker, Loop Replay heatmap. The operational toolkit that runs alongside the protocol. See the app →
How the Night Scroll Exit Protocol works
4 sequential phases. Each one closes the door the other three leave open.
Friction Design
Make scrolling physically harder than sleeping. Phone out of the bedroom, alternative alarm, anti-scroll wallpaper. One setup, done once.
Replacement Menu
What you do in the first 90 seconds when your hand wants the phone. Three versions: 2, 5, 10 minutes. Works even on the worst nights.
Cognitive Discharge
Brain dump, thought parking, anti-rumination scripts. For when “if I put the phone down I start thinking.”
Anti-Relapse
5 scripts for the “just 5 more minutes,” “I deserve it tonight,” “I already blew it” moments. The nights that break every system.
Run all four for 14 nights and the loop doesn’t survive. That’s the protocol.
A protocol, not another guide.
Tonight: stop the loop in 10 minutes flat.
Three setup moves you do once and never repeat. Phone parked outside the bedroom. Alarm sorted without it on the nightstand. One lock-screen wallpaper that breaks the reach. Most people feel the difference by night two.
The exact thing to do in the 90 seconds before you’d usually swipe.
A 2/5/10-minute replacement menu for when you’re tired, wired, anxious, or all three. Brain-dump scripts for the rumination. Anti-relapse responses for “just five more minutes.” Built for the version of you who has no willpower left.
Asleep in under 20 minutes. No fog at 7 AM. No shame at noon.
60 to 90 minutes back, every single night. Two full weekends of life you weren’t getting before. A morning that doesn’t start with “why did I do that again.” Not a personality transplant — just your setup, fixed.
“Night 3. Asleep before midnight for the first time in maybe two years — went from a 1:50 AM bedtime to 11:30 PM in week one. The crazy part is I didn’t try harder, I just did the setup once.”
“I always thought I was the broken one. Turns out my phone on the nightstand was the broken part. Down from 4 hours to 38 minutes of night scrolling in week one.”
“I’d wake up at 3 AM, grab the phone, and disappear into TikTok for two hours. The 3 AM script in Phase 4 is the only thing that ever worked for me. Slept through 9 nights out of 14.”
“The ADHD appendix alone was worth $27. Nobody else writes for brains like mine. Made it to day 14 — first protocol I’ve ever finished.”
“Tried melatonin, blue-light glasses, three sleep apps. Nothing stuck. The Replacement Menu took me from a 2:30 AM bedtime to 11:40 PM in eleven days. I tracked every night.”
“I was the 3 AM checker. Wake up, grab phone, 90 minutes gone. The Exit Card lives on my nightstand now. I’ve slept through twice this week.”
“Got 11 hours back the first week. Used them to sleep. Will probably use them for something else later. For now, sleep is enough.”
“The combo of the ebook + app is what made it click. I’d read other books and forgotten them in a week. Logging triggers in the app every night kept me honest. 22 days in, still scrolling under 15 minutes.”
“Night 3. Asleep before midnight for the first time in maybe two years — went from a 1:50 AM bedtime to 11:30 PM in week one. The crazy part is I didn’t try harder, I just did the setup once.”
“I always thought I was the broken one. Turns out my phone on the nightstand was the broken part. Down from 4 hours to 38 minutes of night scrolling in week one.”
“I’d wake up at 3 AM, grab the phone, and disappear into TikTok for two hours. The 3 AM script in Phase 4 is the only thing that ever worked for me. Slept through 9 nights out of 14.”
“The ADHD appendix alone was worth $27. Nobody else writes for brains like mine. Made it to day 14 — first protocol I’ve ever finished.”
“Tried melatonin, blue-light glasses, three sleep apps. Nothing stuck. The Replacement Menu took me from a 2:30 AM bedtime to 11:40 PM in eleven days. I tracked every night.”
“I was the 3 AM checker. Wake up, grab phone, 90 minutes gone. The Exit Card lives on my nightstand now. I’ve slept through twice this week.”
“Got 11 hours back the first week. Used them to sleep. Will probably use them for something else later. For now, sleep is enough.”
“The combo of the ebook + app is what made it click. I’d read other books and forgotten them in a week. Logging triggers in the app every night kept me honest. 22 days in, still scrolling under 15 minutes.”
Launch pricing ends in:
When the timer hits zero, the price moves to $97.
Every night you wait costs you another 90 minutes. That’s not pressure — that’s just the math.
Still unsure?
If you’re between 18 and 35, your phone sleeps on your nightstand, and you’ve already tried Calm, melatonin, or “more discipline” — yes. This was built for you specifically.
How it works
Download
Instant PDF in your inbox within 30 seconds of checkout.
Set up tonight
Day 1 takes 10 minutes. Do it before bed and the protocol starts working immediately.
Sleep, repeat, recover
14 nights. 60–90 minutes back per night. A morning that doesn’t feel like a punishment.
The Sleep-By-Night-14 Guarantee
Run every step for 14 nights. If on the morning of day 15 you’re still scrolling past midnight, still waking up wrecked, still feeling like your phone owns you — send us an email.
Tomorrow morning starts
at 11:47 PM tonight.
In 72 hours this is $97. Right now it’s $27, and tonight is the first night of the protocol.
✓ Checkout in 60s · ✓ PDF instant · ✓ App via email · ✓ Lifetime access
Backed by the Sleep-By-Night-14 Guarantee — you keep the bundle either way.