Stop losing your nights to your phone
Get back 60–90 minutes of sleep every night — in 14 days, without willpower. No subscription. A system that works when yours doesn’t.
For anyone who scrolls until late —
and pays for it every single morning.
The complete bundle
The 14-Day Protocol + Night Scroll Reset App — everything you need to break the loop tonight.
✓ $27 one-time · ✓ Instant access to ebook & app · ✓ No subscription
The price of five more minutes
You said five more minutes — 90 minutes ago.
The alarm goes off at 7. You keep scrolling.
All from 5 nights × 90 minutes. That’s the math.
This is what your phone is actually costing you.
The last night you lose to the scroll.
Take your time back. Tonight.
✓ $27 one-time · ✓ Instant access to ebook & app · ✓ No subscription
What you get tonight
$137 value · yours for $27
The part nobody else gets right.
There's a reason this works when nothing else did. The Night Scroll Reset ebook teaches you the system in 14 nights. The app makes sure you actually run it — every night, in 3 taps.
The 14-Day Protocol
A practical system to break the scroll cycle and build your best nights. Read it once, run it for 14 nights.
Night Scroll Reset App
Brain Dump, Trigger Tracker, Loop Replay heatmap. The operational toolkit that runs alongside the protocol. See the app →
How the Night Scroll Exit Protocol works
Friction Design
Make scrolling physically harder than sleeping. Phone out of the bedroom, alternative alarm, anti-scroll wallpaper. One setup, done once.
Swipe-Stop Toolkit
What you do in the first 90 seconds when your hand wants the phone. Three versions: 2, 5, 10 minutes. Works even on the worst nights.
Cognitive Discharge
Brain dump, thought parking, anti-rumination scripts. For when “if I put the phone down I start thinking.”
Anti-Relapse
5 scripts for the “just 5 more minutes,” “I deserve it tonight,” “I already blew it” moments. The nights that break every system.
From 95 minutes to under 20. In 14 nights.
Each dot = one night of the protocol. The lower the curve, the faster you fall asleep. Not a promise — the typical pattern people report when they run all four phases.
Run all four for 14 nights and the loop doesn’t survive. That’s the protocol.
A protocol, not another guide.
Apps gamify your screen time. Books explain the problem. Neither one gets you off the phone at 1 AM.
One-time payment. Yours forever. The only thing that changes tonight is what happens at 1 AM.
“Night 3. Asleep before midnight for the first time in maybe two years — went from a 1:50 AM bedtime to 11:30 PM in week one. The crazy part is I didn’t try harder, I just did the setup once.”
“I always thought I was the broken one. Turns out my phone on the nightstand was the broken part. Down from 4 hours to 38 minutes of night scrolling in week one.”
“I’d wake up at 3 AM, grab the phone, and disappear into TikTok for two hours. The 3 AM script in Phase 4 is the only thing that ever worked for me. Slept through 9 nights out of 14.”
“The ADHD appendix alone was worth $27. Nobody else writes for brains like mine. Made it to day 14 — first protocol I’ve ever finished.”
“Tried melatonin, blue-light glasses, three sleep apps. Nothing stuck. The Swipe-Stop Toolkit took me from a 2:30 AM bedtime to 11:40 PM in eleven days. I tracked every night.”
“I was the 3 AM checker. Wake up, grab phone, 90 minutes gone. The Exit Card lives on my nightstand now. I’ve slept through twice this week.”
“Got 11 hours back the first week. Used them to sleep. Will probably use them for something else later. For now, sleep is enough.”
“The combo of the ebook + app is what made it click. I’d read other books and forgotten them in a week. Logging triggers in the app every night kept me honest. 22 days in, still scrolling under 15 minutes.”
“Night 3. Asleep before midnight for the first time in maybe two years — went from a 1:50 AM bedtime to 11:30 PM in week one. The crazy part is I didn’t try harder, I just did the setup once.”
“I always thought I was the broken one. Turns out my phone on the nightstand was the broken part. Down from 4 hours to 38 minutes of night scrolling in week one.”
“I’d wake up at 3 AM, grab the phone, and disappear into TikTok for two hours. The 3 AM script in Phase 4 is the only thing that ever worked for me. Slept through 9 nights out of 14.”
“The ADHD appendix alone was worth $27. Nobody else writes for brains like mine. Made it to day 14 — first protocol I’ve ever finished.”
“Tried melatonin, blue-light glasses, three sleep apps. Nothing stuck. The Swipe-Stop Toolkit took me from a 2:30 AM bedtime to 11:40 PM in eleven days. I tracked every night.”
“I was the 3 AM checker. Wake up, grab phone, 90 minutes gone. The Exit Card lives on my nightstand now. I’ve slept through twice this week.”
“Got 11 hours back the first week. Used them to sleep. Will probably use them for something else later. For now, sleep is enough.”
“The combo of the ebook + app is what made it click. I’d read other books and forgotten them in a week. Logging triggers in the app every night kept me honest. 22 days in, still scrolling under 15 minutes.”
Still unsure?
If you scroll until late and pay for it every single morning — yes. Built for anyone whose phone owns their nights, especially people who’ve already tried Calm, melatonin, or “more discipline” and it didn’t stick.
Simpler than you think
Download
Instant Ebook in your inbox within 30 seconds of checkout.
Set up tonight
Day 1 takes 10 minutes. Do it before bed and the protocol starts working immediately.
Sleep, repeat, recover
14 nights. 60–90 minutes back per night. A morning that doesn’t feel like a punishment.
The Sleep-By-Night-14 Guarantee
Run every step for 14 nights. If on the morning of day 15 you’re still scrolling past midnight, still waking up wrecked, still feeling like your phone owns you — send us an email.
Tomorrow morning starts
at 11:47 PM tonight.
When the launch timer hits zero this is $67. Right now it’s $27, and tonight is the first night of the protocol.
✓ $27 one-time · ✓ Instant access to ebook & app · ✓ 14-day money-back guarantee · ✓ No subscription
Backed by the Sleep-By-Night-14 Guarantee — you keep the bundle either way.
P.S. — €27 is two weeks of morning coffee. The protocol gives you back the mornings where you actually need the coffee less.
Jordan Elias
I’ve spent six years researching sleep behavior and digital habits — analyzing thousands of cases of people who scroll past midnight. The Night Scroll Reset is the system that emerged from that work. It’s used by 2,800+ people who’d already tried everything else.